My husband's healthy become worst and worst because of lack of exercise and sleep. What shall I do?

My husband's health become worst and worst because of lack of exercise and sleep. His previous boss passed away in late 30s or early 40s leaving behind young kids and a young wife. How can I help to let him pay attention to exercise %26amp; sleep? He keep working in front of computer after work till mid-night everyday. His health has a lot of warning sign but he still unable to get himself to do regular exercise or sleep early. What shall I do? The computer steal away my husband's health!My husband's healthy become worst and worst because of lack of exercise and sleep. What shall I do?
take out a large insurance policy





and wait








to collect











My husband's healthy become worst and worst because of lack of exercise and sleep. What shall I do?
Join the gym as a couple and workout together having someone pushing him to exercise may be the only motivation he will have. I have always hated exercise to some degree but since my wife and I joined the same gym it is fun going together. Tell him computer goes off at 9pm or when he is at work it goes in trash. Tell him your not going to stay around while he slowly kills himself he needs to get off his butt and get to the gym start eating healthier meals if he wants to die he can do it without you. Stopping cooking all the good food and start serving salad and tuna fish with low fat dressing no cheese no bread products and limited intake of processed foods and red meat.





Eating healthy can sometimes make a person take better care of themselves just by the way the foods make you feel.
Get him to watch a program such as Downsize Me, and programs about health and exercise that will really impact him. Maybe invest in a treadmill, or some sort of exercise machine. Make a reward at the end of the week, like, if he does about half an hours exercise a day, and a good sleep, then at the end of the week you'll do something he likes, or get him something...just anything to get him moving. Hope this helps.
You need to tell him how you feel and let him be aware of your concerns. I know that you love him and want him to be around for many years to come but if you don't tell him to slow down he never will. Tell him that he needs to put aside his work once he gets home and spend some quality time with you and your kids. If he is willing to do this tell him that after they go to sleep he can get on his computer for a hour and then he has to go to bed. He needs to realize life is more than just work.
You love him right? So you have to get him to listen maybe go get a check up yes men hate going to the doctor and it's a task to get them to go but get him there then maybe that will open his eyes to his health if a doctor explain this to him it's bad when one parent dies leaving the other with the kids to raise alone so tell him this and make him see it tell him life is important and his family is too and the kids need him...
You need to FORCE him off of the computer, in whatever way possible. Provide evidence to support the reasons you have that this may be seriously affecting his health, or that it might affect it later on.





You could also try sitting down with him and talking it about it, it may be that he just needs you to confront him with it.
tell him i almost died twice this year from the same thing he is doing right now,in our age group , lack of sleep is a killer by it self if constant,lack of excercise breaks down the body terribly , if you smoke and drink and do drugs or all three of the above you are history, you do nothing but speed up the process,i quit smoking three months ago, i got back into sports,i left salty and fatty food alone, now i am 35 lbs. lighter blood pressure is normal(under doctors care) and do not feel like i'm going to die,tell your husband that,if he wants any details,he can call me(joey adams at 313-935-4337.
Sorry for the insult but maybe you arent very sexy anymore and he is more interested in on line stuff. Try dressing sexy for him and move in erotic and see if he responds. Try it several times. If you get no response then your realtionship may be dead to an on line love of his. We all get old and most of us gain much weight as years pass. Is it a drastic change?
i would tell him about your concerns. and set a limit on computer time. i know its like treating him like a child, but well lets face it most men are like children. maybe if you have kids do a couple nights a week family walk. watch what he eats. i think a good old fashioned talk might help. i wish you luck.
1 Make sure the life insurance policy is paid up.


#2 Plan activities to keep him away from the computer (a walk after dinner, a game of Frisbee in the park on the week end and etc.
Great sex! it's healthy for both of you and it will give him some Zzzzz's:) Guys usually always knock out after that.





Good luck!
You need to light a fire under his *** and tell him how you feel. Buy gym memberships for the both of you and cook some healthy food.
Tough question but interesting. I have the same problem. My husband is a truck driver so sitting on his duff driving for hours on end and then eating to kill the bordem.





Luckily he doesn't do interstate etc and comes home every night.





I feed him good nutritional meals. I pack him good lunches but I know that he tosses them and eats rubbish so I can only do so much. He is not a child to scold.





Have you tried telling him your fears and worries? I did with my husband but it didn't make much difference I am sorry to say. I think we can only try our best. Ask him for 1/2 hour of his precious time away from the computer to walk with you. It doesn't have to be a sweaty, fast pace, just a walk will do. Ask him to do this with you 3 times a week. ANY exercise is better than none. Make it enjoyable. Set a timetable and stick to it.





I recently lost 16kg (around 35lb) just by walking and eating right. No need to get breathless etc.





Tell him that NO JOB is worth his life or health. If he won't listen then unfortunately it may have to wait until his body tells him loud and clear. I truly hope he listens before then. Good luck and I will be interested to read other's ideas so this will help me as well.